7 Proven Steps for Overcoming Resentment & Letting Go of Bitterness

“Apart from me you can do nothing.” John 15:5 (NIV)

Hurt tempts us to comply with a variety of unreasonable emotions. We don’t aim to become bitter people in our relationships, but life happens. Scripture warns in Ephesians 4:26“In your anger, do not sin.” Bitterness is characterized by intense cynicism, antagonism or hostility. (dictionary.com) “Most of our bitterness and anger towards others is rooted in an inability to be profoundly amazed at Christ’s love for us in our sin.” (John Piper)  It interferes with forgiveness too and makes it hard to accept certain realities.

Resentment is the byproduct of bitterness and unchecked anger within relationships, most often marriage. Colossians 3:8 warns, “But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips.” Resentment can transform from a behavioral reaction to a personality trait. However, when Christ stitches our wounds together, the bleeding stops and peace is restored.

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