When You Can’t Handle the Hate

Jesus promised us that “in the world we would have trouble” (John 16:33). Hate seems to be the prominent way societal agendas are pushed into action. Do you remember the part in Frozen when Elsa realizes that the key to controlling her icy powers is the warmth of love? The cartoon queen might be on to something. After all, how much hate can we throw at hate before we end up consumed in the eternal coldness of winter? 

“The antidote to hate is compassion,” states Psychology Today, “for others and ourselves.” Christ sacrificed His life for everyone, and His command to us is to love… above all else. When you can’t handle the hate, practice compassion. 

Hate can attempt to get under our skin and either make us believe outright lies about who God says we are, or turn towards another to claim lies about who they are. In three simple steps, we can realign our thoughts to the tune of Christ’s love.

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7 Proven Steps for Overcoming Resentment & Letting Go of Bitterness

“Apart from me you can do nothing.” John 15:5 (NIV)

Hurt tempts us to comply with a variety of unreasonable emotions. We don’t aim to become bitter people in our relationships, but life happens. Scripture warns in Ephesians 4:26“In your anger, do not sin.” Bitterness is characterized by intense cynicism, antagonism or hostility. (dictionary.com) “Most of our bitterness and anger towards others is rooted in an inability to be profoundly amazed at Christ’s love for us in our sin.” (John Piper)  It interferes with forgiveness too and makes it hard to accept certain realities.

Resentment is the byproduct of bitterness and unchecked anger within relationships, most often marriage. Colossians 3:8 warns, “But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips.” Resentment can transform from a behavioral reaction to a personality trait. However, when Christ stitches our wounds together, the bleeding stops and peace is restored.

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